The Trio Spark
Ignite Your Journey
Ignite your Coaching Experience
Individuals like you come to coaching for many reasons, but all are united with a deep desire to do MORE and be BETTER.
With a coach by your side, you can
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Determine the areas you wish to enhance
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Develop a plan of action
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Move forward with your goals.
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You'll find the courage to
- Overcome your personal or professional challenges
- Create mindsets, habits and behaviours that will help change your life
The Coaching Journey
After an initial FREE discovery call, you will go on to have:
- 1-6 coaching sessions over a period of 2-6 months
During these sessions, we will
- Delve deeper and closely examine the areas that are truly hindering your progress.
- Utilise a range of coaching tools to guide you along the way, during and between sessions.
This will be a journey of awareness, discovery, clarity, action, accountability and growth.
Each session will create insights and mindset shifts and will be accompanied by tasks and actions to create change.
Whats possible for you
Coaching can transform both your career and personal life.
From being more successful at work to breaking free from unproductive patterns, working with a coach can help you create the life you've always wanted.
Coaching is centred around you, to empower you to take charge of your journey, unlock your true potential, and achieve your goals with confidence.
What you will gain from coaching
Overcome limiting traits & behaviours:
- People pleasing
- Procrastination
- Stress and anxiety
- Self-doubt
- Low self-esteem
- Disorganisation & chaos
Develop empowering mindsets
- Clarity
- Purpose
- Self-belief & Self-esteem
- Focus
- Decisiveness
- Confidence
- Inner peace, calm & contentment
Start your journey today
Getting Started
The only way to know if I'm the right person to help you is to have an open conversation with me.
You'll get a taste of what coaching is like with me while making sure we’re a good fit. We’ll get to know each other and you can ask all the questions you have about coaching and how I can help you.
How does coaching differ to therapy
Coaching and therapy share some common ground. While therapy focuses on exploring your past and finding healing, coaching is all about propelling you forward to achieve your goals.
How do I know if coaching is for me?
- You need a safe space and some time to THINK a challenge through
- You put off making decisions
- You feel stuck
- You are open to trying new ideas
- You don’t have the confidence to get something done
- You feel you aren’t reaching your potential
- You have more to give and there is a gap between where you are now and where you want to be
If you want to make changes but don’t know quite how, you’re in the right place. If you don’t feel ready to take those next steps yet, I'm probably not the right choice for you yet.
How many sessions do I need
Depending on your goals and challenges, more or less time may be needed.
With 3-6 sessions of consistent coaching over a period of 1-3 months most clients have achieved goals they have been trying to reach for years OR have gained considerable momentum to continue moving and growing, either on their own or with the support of a coach.
Where will the sessions take place
All sessions happen face-to-face via zoom. If you don't have zoom, please download it prior to your session.
What if I miss a session
If you can not make one of our scheduled sessions, please contact me at least 24hrs prior to our appointment and I will be happy to reschedule. If you do not make any attempt to re-schedule and are a no-show, then the session will be marked as completed and you will be charged.
How many sessions do I need?
How often should I schedule my sessions?
Initially, once a week is important to continue making consistent progress. However, as you begin to gain traction, you will develop a natural momentum and we can then space the sessions out to bi-weekly or monthly.
What is your coaching style
My coaching style is non-prescriptive, meaning I won't dictate what you should do or when to do it. Instead, I will provide a safe and nonjudgemental space where your own thoughts and ideas can flourish, ultimately leading to positive transformation. With a focus on 80% coaching and 20% mentoring, the coaching sessions are centred around you.
How can I get the best out of coaching?
Come to coaching with a open mind and be prepared to be challenged, These sessions are for you so its helpful to come prepared with something to think about. Every coach is different so be clear and upfront if something isn't working for you so we can support your needs better. For a more comprehensive guide read "How to Get the Most Out of Coaching: A Client’s Guide for Optimizing the Coaching Experience" by Karen Davis, and Alex Mill. This is available for free for those that sign upto the Rise in Six